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mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
1. the quality or state of being conscious or aware of something.
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness & Meditation
med·i·ta·tion
ˌmedəˈtāSH(ə)n/
noun
1. to engage in contemplation or reflection
2. to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness
Book a private session with Emily to learn mindfulness and meditation strategies.
(631) 680-4987 emilyakilkenny@gmail.com
Emily's Favorite Guided Meditations
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